While you’re on this path to a better you, you need to believe in yourself, and your ability to achieve what you set your mind on. People may have been telling you you’d never amount to anything, or that you can’t do certain things. Don’t listen to them. Find your inner strength, and believe that […]
Modern advances bring modern conveniences, but unfortunately, they often bring toxins right along with them. In fact, we are exposed to over a hundred toxins each day from food, air, water, personal care products, cleaning products and even the furniture and carpets in our homes. In today’s environment, the importance of keeping our immunity strong
Fish oil has been in the news the past few years as more people begin to realize the health benefits of the omega fatty acids present in fish. Fish oil supplements have been noted for their part in everything from brain development and joint health, to weight loss and alternative ADHD treatment. The oils in
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Believe it or not, you can lose weight just by walking. You don’t have to train like an Olympic athlete for 2 hours a day to see a change in your waistline. Take a brisk walk 3-5 times a week to shed a few pounds. It is suggested to have 30-60 minutes of activity each
The PC muscle is the muscle you contract when you need to stop urinating. It is also the muscle that pushes semen through the penis during ejaculation. According to www.fair-news.de/2821226/bolaxol-test-bringt-es-der-muskel-booster-wirklich, the editor of For-Men-Only-Magazine.com, “The PC muscle is the key to penile reformation. It’s your ticket to enhanced sexual performance.” Premature Ejaculation Voluntary contractions of
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Neck and shoulder pain is a common complaint. Population studies have shown that 20-65% of women and 15-40% of men have experienced neck and shoulder pain at some point in their lives4. Headache is also a common ailment affecting humans with a point prevalence of 16% in the general population5. As neck pain or neck
Sharing a “multipurpose” room with other programs has its downfalls, one of which is that the floor is not cleaned often enough. In this case, a sticky spill on the floor resulted in a significant injury to one dancer. This dancer was a sophomore competing on the varsity song competition team at her high school
Instead of doing other peoples workout routines, you need to find what works best for you. As a personal trainer I try to take the things that my clients enjoy doing, and then mix them all together into one workout. This means that they are going from one activity to another, and not only does
Do you really have to stay in the fat burning zone to lose weight? Many people believe you do. However, this is just a misconception. As long as you are burning more calories than you are taking in, you will lose weight. The fat burning zone is the target heart rate range that is recommended
Home remedies for genital herpes outbreaks may reduce discomfort. There’s no known cure for genital herpes, either conventional or alternative. Herpes is not a fatal disease but is difficult to live with. Only your doctor can diagnose herpes but these home remedies may provide relief from outbreaks. One keeps the disease from spreading to others.
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