Believe it or not, you can lose weight just by walking. You don’t have to train like an Olympic athlete for 2 hours a day to see a change in your waistline. Take a brisk walk 3-5 times a week to shed a few pounds. It is suggested to have 30-60 minutes of activity each […]
The PC muscle is the muscle you contract when you need to stop urinating. It is also the muscle that pushes semen through the penis during ejaculation. According to www.fair-news.de/2821226/bolaxol-test-bringt-es-der-muskel-booster-wirklich, the editor of For-Men-Only-Magazine.com, “The PC muscle is the key to penile reformation. It’s your ticket to enhanced sexual performance.” Premature Ejaculation Voluntary contractions of
How Can the PC Muscle Enhance Male Sexual Performance?Read More »
Neck and shoulder pain is a common complaint. Population studies have shown that 20-65% of women and 15-40% of men have experienced neck and shoulder pain at some point in their lives4. Headache is also a common ailment affecting humans with a point prevalence of 16% in the general population5. As neck pain or neck
Sharing a “multipurpose” room with other programs has its downfalls, one of which is that the floor is not cleaned often enough. In this case, a sticky spill on the floor resulted in a significant injury to one dancer. This dancer was a sophomore competing on the varsity song competition team at her high school
Instead of doing other peoples workout routines, you need to find what works best for you. As a personal trainer I try to take the things that my clients enjoy doing, and then mix them all together into one workout. This means that they are going from one activity to another, and not only does
Do you really have to stay in the fat burning zone to lose weight? Many people believe you do. However, this is just a misconception. As long as you are burning more calories than you are taking in, you will lose weight. The fat burning zone is the target heart rate range that is recommended
Home remedies for genital herpes outbreaks may reduce discomfort. There’s no known cure for genital herpes, either conventional or alternative. Herpes is not a fatal disease but is difficult to live with. Only your doctor can diagnose herpes but these home remedies may provide relief from outbreaks. One keeps the disease from spreading to others.
How Herpes Sufferers Relieve Pain, Itch and SwellingRead More »
For some, dieting and exercising can seem next to impossible to incorporate into a busy lifestyle. Thoughts of getting up early to go to the gym, or spending the extra time it takes to figure out caloric intake, or shopping to buy all those diet foods can be discouraging. For these, small steps are much
Fenugreek and Testosterone: Can Fenugreek increase testosterone? How does fenugreek increase testosterone, look at more info? Fenugreek is a herb available in Western Asia and Southern Europe. Fenugreek is considered to be one of the best testosterone-boosting herbs. Also known that Fenugreek boosts male libido and raises their testosterone levels. How does Fenugreek Increase Testosterone? Not everyone wishes to have exceptional athletic
Does Fenugreek Increase Testosterone Levels? – Increasing Testosterone LevelsRead More »
Are you looking for an exciting way to shed the rainy day blubber that has made itself at home around your midsection? Hiking is strenuous exercise that the whole family can enjoy together. With mountainous terrain and ocean views, Ventura County is home to dozens of picture perfect day hikes and spring is the best
Lose the Winter Weight by Hiking in Ventura CountyRead More »
These councils are comprised of government agencies, community organizations and parents committed to improving the well-being of children and families through the strategic coordination of resources.