CHILDREN FIRST COUNCILS

Every county in Ohio has a Family and Children First Council. Each council includes public and private agencies, as well as parents.

OFCFCA COUNCILS DO

WHAT DO FAMILY AND CHILDREN FIRST COUNCILS

Local Family and Children First Councils identify and address the ongoing needs of children and families through planning, implementing effective strategies, monitoring.

Local Family and Children First Councils recruit and support parents encouraging them to be active contributing members of the council, to be involved in key decision-making efforts.

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Local Family and Children First Councils streamline and coordinate existing government services for families seeking services for their children (micro). FCFCs also annually evaluate and prioritize services.

Local Family and Children First Councils provide a collaborative infrastructure that allows for creative and innovative solutions that will streamline and strengthen the local service delivery system for children and families.

Happy Kids, Happy You

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Lose the Winter Weight by Hiking in Ventura County

February 20, 2021
Lose the Winter Weight by Hiking in Ventura County

Are you looking for an exciting way to shed the rainy day blubber that has made itself at home around your midsection? Hiking is strenuous exercise that the whole family can enjoy together. With mountainous terrain and ocean views, Ventura County is home to dozens of picture perfect day hikes and spring is the best time to enjoy them, check more details here.

Weight Lose Winter

Sulphur Mountain Road, in Casitas Springs, CA, is a multi use fire road that begins with a healthy incline shaded by a canopy of old oaks. The trail mellows at the 1.5 mile mark and the views begin. Rolling chaparral terrain covered in native grasses and wildflowers greet the hearty souls that visit this treasure. The 3 mile mark provides a view of Oak View into the Ojai Valley and Lake Casitas. Sulfur Mountain Road is 9 miles long and climbs 2000' to the top. You will encounter equestrians, mountain bikers, cows, and other wildlife on this trail. Nearby trails include Cozy Dell, Gridley Trail, and many other Ojai backcountry routes.

A unique hiking opportunity exists within Ventura's city limits at Arroyo Verde Park. Nestled in Ventura's foothills, this beautiful park is host to a few miles of trails open to hikers only. A few short minutes after exiting the car and hitting the trail you will be greeted by serene ocean and city views making this a family favorite. There are steep sections but they are short in length and always worth the next view. Dogs are also welcome to tackle the terrain here.

The queen of all Ventura County day hikes is Sycamore Canyon in Point Mugu State Park. Located along the Pacific coast and accessible from Newbury Park, CA, this gorgeous hiking opportunity should not be missed. Dramatic ocean vistas, wildlife, hikers, bikers, equestrians, and families can all be found here enjoying the outdoors. Sycamore Canyon Road runs the length of the canyon and is an excellent choice for a good walk. The numerous trails branching off of Sycamore Canyon Road can challenge anyone with their length and steepness. Trails cross paths often creating opportunities for an all day hiking adventure. It is also very difficult to get lost here making it a rookie hiker favorite. Nearby hiking opportunities include La Jolla Canyon and Wildwood Park.

Hiking in Ventura County

Hiking is a great way to catch up with an old friend or re-connect with family members while burning off those last few winter pounds. Ventura County's day hikes should be experienced in spring to fully appreciate the natural beauty of this area without the extreme summer heat.

What are you waiting for? Take a hike!

How to Keep a Medical Journal

February 19, 2021
How to Keep a Medical Journal

Maintaining an up-to-date medical journal saves time and ensures that all health care providers have the same accurate information read this post here.

Keeping a detailed medical journal is one of the best ways to remain organized and current on medical treatments and medications. Every doctor requires a list of medications, both prescription and over the counter, with every visit. Additionally, a medical journal includes important contact numbers that can be used by family members, caregivers, and health care providers.

Medications and Physicians in the Medical Journal

Medications and Physicians in the Medical Journal

The journal should be kept current as medications are added and deleted. Every journal should include:

  • Every prescription written, when it was prescribed, the daily dosage, and instructions (twice a day, etc)
  • Any over the counter preparations including vitamins and other supplements
  • Medical devices used such as a blood pressure cuff or a CPAP machine
  • The names of all doctors seen by the patient, including telephone numbers, fax numbers, addresses of the different practices, and date of last appointment
  • Highlighted dates of pending doctor visits and other medical appointments
  • Specific diagnoses such as diabetes, hypertension, etc
  • Visits to medical-related institutions like nutrition seminars, cardio-vascular programs, etc
  • Dates of hospitalizations including out-patient procedures
  • Allergies to specific medications

Having this information in a journal will provide a concise record whenever visiting a doctor. Even in cases where the patient is not new, medical personnel update their own records with every visit.

Insurance and Caregiver Information

All insurance information should be kept current in the journal. This includes primary coverage as well as secondary policies. Insurance identification numbers, found on cards supplied by the provider, should be kept in the journal as well as telephone numbers for the company.

Caregiver information should also be kept in the journal. Often, these are the same people listed on privacy statements that are empowered to receive physician information like parents, guardians, spouses, attorneys, or other designated persons. The same list of people can be noted as emergency contacts.

Other Information that might be Helpful

Other Information that might be Helpful

  • Living will information
  • Power of Attorney information
  • Food allergies and/or allergic conditions in general

Some medical conditions require dietary monitoring. Journals that include a daily-planning section can be used to record this information. Part of the journal should also include a section to record co-payments for medical services as well as mileage driven to and from medical appointments. This information can be used for tax purposes as deductions.

The actual cost of prescription medications need not be recorded. Most pharmacies will print an end-of-the-year summary of all costs relevant to medications for tax preparation purposes. Over the counter medications cannot be claimed on tax returns.

Keeping the Medical Journal Up to Date

The usefulness of a medical journal can only be measured by its accuracy. Thus, information must be kept current. It is also important to remember that the information is highly personal and confidential. The journal must be stored in a safe place and care should be taken when taking it to medical professionals.

How to Own Your Property Sooner: Use Any Available Extra Dollars to Pay Off the Mortgage Loan

February 18, 2021
How to Own Your Property Sooner

The availability of low interest rates make now an ideal time to get ahead and put any additional funds towards owning your home or investment property outright sooner.

Due to the global financial crisis interest rates are at their lowest in over four decades, putting extra dollars in the hands of homeowners with variable rate mortgage loans. The homeowners can now use the additional funds to reduce their mortgage and the term of the loan.

A Mortgage All-in-One

A Mortgage All-in-One

All-in-one facilities save interest on a loan by having all of the borrower's income directly deposited into the loan account, which immediately reduces the loan balance. The loan account effectively becomes the borrower’s main banking facility. Access to the funds is by way of cheques and/or debit or credit cards.

Moving Houses During the Loan Term

In the ongoing quest to own property outright, if homeowners are likely to move during the loan term and want to take their mortgage with them, they should make sure that the lender will allow the transfer of the loan to another property and not charge the earth to do it. If the loan isn’t portable, they are likely to incur discharge costs and new establishment fees, which may delay their hopes of owning the property outright sooner, see more.

Bargain Hunt for Mortgage Loans

Homeowners who have premium loans with all the features and benefits are most likely on a higher interest rate and paying more for facilities and features they don’t use. They should consider refinancing and switching to a more basic product offering a lower interest rate – where the repayments will be lower, therefore they should be able to afford to pay extra and own the property quicker. However, borrowers should be aware they may incur break or ‘switching’ fees when refinancing.

Get to Know the Benefits of the Loan Product

Get to Know the Benefits of the Loan Product

Before signing up for a mortgage loan, homeowners need to really look around at the various options and compare the different interest rates, fees and features of different loans from a wide range of lenders. Once decided, it’s a good idea to keep an eye on the lender and look for any hints they may make with regards to changes in their interest rate/s. This will enable the borrower to switch accordingly and potentially save time off the loan term and overall interest paid.

Don’t be Afraid of Change

The borrower's financial or lifestyle may change during the life of the loan so it’s a good idea to undergo a home loan health check every two years. Reputable mortgage brokers will be able to compare the existing loan to a wide variety of newer products and determine if there is a better option for the homeowner's current situation, such as a loan offering a better interest rate or more relevant features that will help them achieve their goals quicker.

Where to Find Your Favorite 1990s Cartoons and Kids Shows Online

February 17, 2021
Where to Find Your Favorite 1990s Cartoons and Kids Shows Online

Every now and then we all get nostalgic for the shows we loved as kids and wish we could relive those happy Saturday mornings by watching them again. It seems like you can find everything online these days, so why are episodes of 1990s cartoons and other 1990s kid shows so elusive? If your show of choice was popular enough, then you might still be able to purchase streaming episodes through iTunes, Netflix and Amazon's Video on Demand service, but even their collections are usually incomplete.

Below is a list of some of my own old favorites from the 1990s that I've managed to find online. These 1990s kid classics range from pure childish fun to angsty teen drama. While only a handful of the links provided offer up entire seasons of the shows, you'll nevertheless find easy access to at least a couple episodes each, giving you the instant blast from the past you need to feel carefree despite a day full of very adult worries.

Looking for Teenage Mutant Ninja Turtles Online?

Looking for Teenage Mutant Ninja Turtles Online

The first animated Teenage Mutant Ninja Turtle series actually started in 1987 and ran through 1996 on CBS before being remade in 2003. Also known as TMNT, it's not hard to find the live action movies online, though locating early episodes can be a little trickier.

Looking for Garfield and Friends Online?

This famous fat cat's comic strip was first published in 1978, but kids from the 1980s and 1990s probably know Garfield best for the CBS cartoon show – called Garfield and Friends – which ran from 1988 – 1994. One particularly faithful Garfield fan started a site for the show but ran out of steam before posting all 363 episodes.

Looking for Rugrats Online?

Rugrats ran from 1991-2004 on Watch Cartoon Online, and six years later fans are still petitioning for the show's return. Considering the popularity of this classic Nicktoon, it's surprisingly hard to find online.

Looking for Doug Episodes Online?

I have yet to meet a kid of the 90s that can't hum the theme song to Watch Cartoon Online's Doug. The show originally ran from 1991-1994 on Watch Cartoon Online, then Disney purchased the rights and aired new episodes on ABC from1996-1999. Of course all true Doug fans prefer the original.

Looking for Rocko's Modern Life Online?

Rocko's Modern Life ran from 1993-1996 on Watch Cartoon Online. The quirky but clever cartoon seemed better suited to adults, though, and never experienced the same success as the two other Nicktoons mentioned above.

Looking for The Adventures of Pete & Pete Online?

This live action Watch Cartoon Online show featured two eccentric young brothers and a whole slew of memorable side characters like Artie, the Strongest Man in the World. It only ran from 1993-1996 on Watch Cartoon Online, but the channel continued to air reruns through 1999. It was popular enough to have its first two seasons released on DVD, but the third and final season never was.

Looking for Mighty Morphin Power Rangers Online

Looking for Mighty Morphin Power Rangers Online?

The original Mighty Morphin Power Rangers series ran from 1993-1995 on Fox before being rebranded as just Power Rangers. If you've been longing to see the old low-budget costumes, then I've got just what you need.

Looking for Clarissa Explains It All Online?

Long before Melissa Joan Hart became Sabrina The Teenage Witch, she played the sassy and sarcastic Clarissa Darling on this Watch Cartoon Online show that ran from 1991 to 1994. I've had the hardest time of all finding episodes of Clarissa Explains It All online. If you know the name of your favorite episodes, there are a handful of user uploaded copies on YouTube plus the following two first season episodes.

Looking for My So-Called Life Online?

I was younger than the target audience for My So-Called Life when it first came out, but it still made me feel cool to watch the reruns on Watch Cartoon Online. The show only had a single season that ran from 1994-1995 on ABC but gained cult popularity a couple years later when it was re-aired on Watch Cartoon Online.

Looking for Saved By The Bell Online?

Saved By The Bell was one of the earliest teen shows of its kind, predating Beverly Hills 90210 by a year. If you miss teen dramedies that were more like Happy Days than Gossip Girl, then maybe it's time to revisit this corny classic which ran from1989-1993 on NBC.

Do’s and Don’ts of Renting a Car

February 15, 2021
Do's and Don'ts of Renting a Car

Consumer Guide to Rental Cars

Are you planning on taking a road trip? Is your vehicle in the shop being repaired? Either way, or whatever your reason may be, you need a rental car and should know exactly what to expect. I've had both great and terrible experiences with rental car companies, but have learned enough to know what to do and what not to do when renting a car.

Do's of Car Rental

Do's of Car Rental

Do a little research before renting a car. Figure out what type of vehicle will suit your road trip or lifestyle.

Go online and lookup local rental car companies. Check out consumer reviews about the local rental car companies before deciding on which company and location to rent from. Make sure that the company you are renting from has a good track record and not a long list of complaints. Call your car insurance agent and make sure that your current vehicle's policy will cover the rental car as a temporary or substitute vehicle. This will save you some money when the rental car company asks if you want the rental insurance. Make sure that you have a copy of your insurance identification cards with you when you go to rent a vehicle. If you have the time go ahead and make a reservation before you go to the rental car office. This will save you some time and trouble in making sure they have the vehicle you want. Rent a vehicle during the day so that when you do your visual inspection you will be able to see. Once you are finally at the car rental facility and your paperwork is in hand make sure you read it. Do double check to make sure you are getting the vehicle, rate, and time period you requested. Write down and remember the clerk's name who rented you the vehicle and make sure their name is on the contract. Thoroughly check the vehicle inside and out. Write down every dent, scratch and nick you see on the outside no matter what the attendant tells you. Remember, this is a contract that you will be signing and you want to make sure that you are not going to be held liable for something someone else did to the vehicle before you got it. Do check the inside upholstery for stains, burns, discoloration, and garbage. Check the floors and mats to make sure they are clean. Also check the trunk or truck bed to make sure no items have been left behind and there is no additional damage. Ask the attendant if they regularly clean or detail the vehicle before and or after it's rented. If they do, ask if you will be responsible for any cleaning/detailing charge. Make sure that you have noted everything that you saw on the contract before signing it. Popular Rental Cars are available in this website.

Don'ts of Car Rental

Don'ts of Car Rental

Don't pay for the rental car insurance if you don't have to. If you have a vehicle policy that will cover it there's no need in wasting the money. Don't rent a vehicle you don't want. There are plenty of rental car companies out there with plenty of options who are willing to make sure you get what you want. Don't take the rental car employee's word for it. Make sure that anything they agree to is written down on the contract. Don't rent a vehicle at night if you can help it. Inspecting a vehicle at night is difficult and you could miss something that you will get blamed for. Don't let anyone drive the rental vehicle if they are not on the rental agreement unless they are covered under permissive use on your insurance. Remember, you will be held liable for anything that happens to the car. Don't get taken advantage of. Follow all of the do's and don'ts that I've mentioned above and you should have a good experience.

7 Tips for Stimulating Muscle Growth

February 4, 2021
7 Tips for Stimulating Muscle Growth

If you are having trouble building muscle, try using some of these techniques to trick your body into growing:

1) Work your legs. The leg muscles are the largest muscle group in your body and working them stimulates more testosterone than any other muscle(s). Try adding a few sets of lightweight squats at the beginning of your workout, this extra boost of testosterone can stimulate more muscle growth for the rest of your body. ( You shouldn't be neglecting your legs either, make sure to do upper and lower body workouts. )

Muscle Growth

2) Increase the weight/reps. Don't go into the gym everyday doing the same weight and amount of reps because your body reacts best to change. Does going to work everyday and doing the same thing make working a lot easier, probably not, it's the same for your body. Try changing up your sets to include heavier weight or more reps to stimulate that extra bit of muscle growth.

3) Creatine. If you are taking it, stop taking it, and if you are not taking it, start taking it. Creatine gives your muscles some extra energy while you work out, giving you an edge when trying to build muscle. Although, just like any supplement and exercise, your body does get used to the extra creatine after a while, so it is best to use creatine in cycles such as 4 to 6 weeks at a time, then taking a 2+ week break. Though, this may not be the optimal routine to use, this is what has worked best for me.

4) Stop counting reps. You don't always have to be a robot and do an exact number of reps. Try working your muscle to failure and doing more than one exercise without resting between sets (this is called a superset and it is an advanced technique, do not try this if you are a new to the gym).

5) Are you getting enough protein? It is recommended that you get at least 1g of protein for every lb. of body weight.

6) Take a break. Your body can be overworked, and this will not let your body make the steady gains that you want. Try taking a few days off from the gym and let your body recover.

Stimulating Muscle Growth

7) Work other parts of your body. I know it makes sense that if you want to build biceps, you should work your biceps, and that is true! However, it sometimes helps to focus on another body part for a while and then come back to the area where you are looking to improve on.

These tips can give you that extra boost that you are looking for to get out of that "plateau". I have incorporated all of these into my workouts and have successfully made steady gains. All of the statements above have come from experience in the gym and advice from friends and other gym-goers. For more information on specific topics, try researching the topic and learning as much about it as you can. Try molding your own workout routines to fit your needs and your body. For more great tips for building muscle, be sure to check out my other articles.

Download and Install WhatsApp for PC

February 3, 2021
Download and Install WhatsApp for PC

Today, WhatsApp come and available for PC. It is the best chat messenger worldwide. WhatsApp is the popular cross platform of chat messenger that allow every user can send their message across the whole world. People can send SMS – text message, MMS – multimedia messages and other features. Many people now are happy that WhatsApp is available for personal computer. Many people in the world are using WhatsApp as their favorite messengers.

WhatsApp for PC

With modern technology development, Whats App has been grown and available for PC, iPhone and Android. Especially for PC, Whats App come for Window 7 and Window 8. Many people love WhatsApp because this chat messenger dooesn’t supports any adsense. WhatsApp has been downloaded by 150 million peoples. WhatsApp becomes popular chat messengers beside WeChat, Facebook messenger, Skype and other chat messengers provider.

There are several technique and methods to download WhatsApp for PC, Iphone and Android. If you want to get WhatsApp on PC, you can use android emulators to download WhatsApp on your PC. Android emulator work to install android app on personal computer. Here are easy steps to download WhatsApp on PC;

WhatsApp

First, you should download WhatsApp for Personal Computer with bluestacks App. You need to download bluestacks emulator from internet. Second, once you get bluestacks App, you should install bluestacks app on your PC and login with gmail account. Third, Open WhatsApp and click on search icon. You can click on MyApps and App search. Fourth, you search for WhatsApp. Fifth, you select official WhatsApp and start search App store on the internet. You can download WhatsApp and install WhatsApp on your PC. Sixth, you should choose App stores and download WhatsApp as soon as possible. Seventh, you will get WhatsApp and it is available in App drawer. Last, you should configure WhatsApp by phonenumbers and start chat messenger with your friends. Installing WhatsApp on PC is an exciting fun and easy to do. Lets follow the step above and download WhatsApp for your PC.

How to Detox and Lose Weight in 9 Easy Steps

February 2, 2021
How to Detox and Lose Weight in 9 Easy Steps

Introduction

Few people understand the value of detoxification for the body. It is truly a life saving, vital process, that enables us to remove toxins from our bodies. Most disease is caused by toxicity, so by detoxing you are strengthening your health.

Detoxification Defined

Detoxification Defined

Detoxification means to clean the blood. This is mainly done in the liver, the place where toxins are eliminated through cleaning the blood. Other routes of detoxification are the intestines, lungs, lymph, and skin. Check out here at www.emailmeform.com/builder/emf/sale/nuubu-test website to get more about detox.

When this system is not working and the toxins are not filtered out -like they should- you have an immune system that won't work. When it doesn't work the body breaks down and disease starts. It is critical to have it working at its optimum-always. Therefore, once you understand how detox works you have a good way of maintaining your health.

Real Benefits of Detoxification

If you sincerely try to detox your body you will experience numerous benefits from doing it. This will include:

  • Improved hair
  • Weight loss
  • Increased energy
  • A stronger immune system
  • Better skin

9 Steps to Detoxify Your Body

9 Steps to Detoxify Your Body

Now there are numerous other methods to increase the detoxification process of the body. We will discuss all of the further methods you can employ to increase the detoxification of your body. The following are methods to detox your body:

  • 1. Change the intake of toxic foods you put into your body with toxin free, green and organic foods, and products. Eliminate the processed foods, substitute standard GMO foods with organic foods, use Stevia instead of sugar.
  • 2. Try deep breathing during the day
  • 3. Use a colon cleanse product such as Renew Life.
  • 4. Employ a healthy mind set in your life. Be positive; focus on healing and health, not sickness. If sick then focus on being healthy again.
  • 5. Drink healthy and natural spring water in glass bottles only. Add citrus fruits to your water to help burn fat.
  • 6. When eating vegetables and fruits eat organic. This guarantees zero toxins and will help your body function better.
  • 7. Use dry infrared saunas, or go to a sauna and sweat. This will expel toxins through the skin.
  • 8. Eat probiotics in your diet. You can get these in yogurts, kombucha tea, and other supplements. Kombucha tea is an excellent liver detoxifier.
  • 9. Eat garlic and cilantro.

Stay With the Detoxification Program

During the process of using all of these tools you may experience nausea. This is good; it is your body going through a detoxification process. Do not quit your detoxification program because you're experiencing discomfort. You have to go through this process, even if you are suffering. I would further recommend you use some of these methods as a daily, weekly, and monthly part of your lifetime regimen -to stay healthy.

What Are Monoculars Good For?

February 1, 2021
What Are Monoculars Good For

Have you ever seen any lab video where the scientist analyzes a magnifying glass on one eye while the other naked? I hope your answer is yes because monoculars are common in use in laboratories and many other places.

If you are confused about understanding what monoculars are good for, then stay here to guide you with pertinent detail.

What is A Monocular?

What is A Monocular

These magnifying glasses are used to see distant objects clearly, by using them with your single eye. Why use it with a single eye? There is a reason a study conducted reveals that when you look at different things with one eye, you can see them more clearly than your two eyes.

It is also common to note that when we look at some distant objects, we close our one eye to see the object more clearly. It works the same as the binoculars, but the difference is that monoculars have one lens.

How To Use Monocular?

The use of monocular is quite simple, just hold it up to your eye, use any frame, or keep it in hand to see the distant objects. But make sure to close the lens near to your eye, which helps you get a sharp view of the image.

What Are The Good Uses Of Monoculars?

Monoculars can use in many places, which can help us see objects more clearly than the naked eye, and sometimes they provide excellent results than binoculars.

  • Modern monocular makes it possible to look at stars; you can add a good magnification monocular into your equipment to get the stars' clear view. You will also see many new stars you cannot see with your naked eyes.
  • If you face a problem seeing the image clearly in the water, such as in sea or river, you can use a monocular to see the objects.
  • When working with the construction industry where sensitive assembling of the items needed, monoculars help perform the task more easily.
  • Monocular is used in hunting and birding; hunters love to use them with their guns to confirm the hitting target of the birds and animals from the large distance.
  • When you need to see the objects placed at a distance, you cannot get their clear view with the naked eye.
  • You can also use monoculars for seeing the small objects, which are not possible to differentiate with the naked eye.
  • Doctors also recommend the use of monoculars for people who have problems with their eyes. They provide relief to the eyes and give them a clear view.
  • Welders use monoculars when they need to weld small items; monoculars give them a clear view and protect their eyes.
  • Modern monocular combinations come such as Zoomshot, which is best for taking pictures and much more.

What Are The Good Uses Of Monoculars

Final Thoughts:

Monoculars are suitable for many purposes; modern high magnifying glasses make them use for star grazing. Now a modern use of monocular use for taking videos and pictures named Zoomshot. You can visit here https://www.emailmeform.com/builder/emf/rev/zoomshot-pro-opiniones to know more about the Zoomshot.

How to Clean an Electric Toothbrush

January 31, 2021
How to Clean an Electric Toothbrush

Electric toothbrushes are a great way to ensure that you are getting your entire mouth and teeth completely clean. An electric toothbrush can often get a better cleaning on teeth than a normal manual toothbrush. Just like any other dental product, an electric toothbrush needs to be cleaned on a regular basis to help prevent the spread of germs. Here is a detailed guide on how to clean an electric toothbrush.

After every time you brush with an electric toothbrush you need to make sure that you don't just let it run under the water and then think it is clean. After every brushing, be sure to thoroughly rinse it off under the water using your fingers to get the water in between all the bristles on the brush. At www.fair-news.de/2811082/usmile-pro-test-was-kann-die-neuartige-zahnbuerste website, you will get more method to clean your electric toothbrush.

brush with an electric toothbrush

At least once a month, you should do a deeper clean on your electric toothbrush. This can be done after you have a cold or flu as well to make sure that you kill all the germs off your toothbrush. Fill up a cup with water and then add two tablespoons of bleach or hydrogen peroxide to the water. Mix the solution together, but be sure to not get it on your clothes or on anything else in your bathroom that it may stain.

Be sure that your electric toothbrush is off and place it upside down in the cleaning solution. If you want you can take the head off of the toothbrush as you are not to place anything besides the head in the solution as the cleaning solution may damage other parts of the toothbrush if submerged in it. Allow the toothbrush to soak for at least 5 minutes. This will kill off the bacteria and germs that may be living on the toothbrush bristles.

Remove the toothbrush from the bleach or hydrogen peroxide and rinse it thoroughly under the faucet in clean water. Use your fingers to get the water down into all of the spaces. Be sure that you rinse off all the cleaning solution unless you want to be brushing your teeth with bleach. Allow your toothbrush to dry completely on a towel before placing it back in it's charger.

Some electric toothbrush companies now sell machines that are made to clean and sanitize electric toothbrushes. These machines are not cheap, but they may be able to save you some time and energy when it comes to cleaning your electric toothbrush.

electric toothbrush companies

If you find that other parts of your electric toothbrush need to be cleaned, other than just the head part, you can take a wet washcloth and clean out the different places. If you want to really get into the crevices of the brush, try using a normal manual toothbrush to clean the areas on your electric toothbrush that you can't get clean. This may sound weird, but it actually works quite well.

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