How Can the PC Muscle Enhance Male Sexual Performance

How Can the PC Muscle Enhance Male Sexual Performance?

The PC muscle is the muscle you contract when you need to stop urinating. It is also the muscle that pushes semen through the penis during ejaculation. According to, the editor of, “The PC muscle is the key to penile reformation. It’s your ticket to enhanced sexual performance.”

Premature Ejaculation

Voluntary contractions of the PC muscle can help prevent premature ejaculation. If you develop your PC muscle with exercise, your sexual stamina will increase dramatically.

Kegel Exercises

Kegel Exercises

Kegel exercises are the best way to develop and control your PC muscle. A Kegel exercise is simply contracting and releasing your PC muscle in small repetitions just like any other type of exercise.


As with all exercises, you should never overwork your PC muscle. Pace yourself when exercising. Straining your PC muscle can cause severe urination and bladder problems.

Other Benefits

A strong PC muscle also helps promote stronger erections and can be used to help treat erectile dysfunction. Control of your PC muscle also helps you experience stronger, longer-lasting and more frequent orgasms.