If you’ve decided to start a new weight loss regimen in the new year, consider making smaller, manageable goals. These are much easier to achieve than the lofty goal of losing 50 pounds in a single month. If you can hit five small goals per month, you’ll be more likely to stick to the plan. And by hitting a handful Supplement voor gewichtsverlies Gebruik, you’ll be on your way to successful weight loss.
Setting realistic goals
If you want to lose weight, one of the most common resolutions made by New Year’s Resolution makers is to shed excess pounds. Weight loss is a noble goal, but if you do not set realistic goals, you may not be successful. Here are some guidelines for setting realistic goals:
Finding a routine
One of the top New Year’s resolutions is to exercise more. While gyms tend to be packed the first few months of the year, you can start slowly and increase your walking to at least 30 minutes a day. Whether you walk around the block, at your local part, or during your lunch break at work, it is important to stick to a regular routine, and find ways to keep motivated.
Turning exercise into a habit
Developing a regular exercise routine will improve your fitness levels and increase your chances of sticking to your goal. Exercise habits are built over time and must be re-established each time the routine is broken. To help you get started, set small, achievable goals. For instance, you might want to start your exercise program with five daily 10-minute walks. Set rewards for reaching each goal. Some examples of rewards are massages, audiobooks, or even a picnic in the park.
Rewarding yourself for reaching goals
Setting rewards is essential to success, so reward yourself after each small goal is met. A five-course dinner at your favorite restaurant, a night out with friends, or a pint of pralines and cream are all great ways to celebrate your goals. It also helps to set a date in the calendar for yourself so that you will have a reminder to celebrate each new goal.
With the New Year just around the corner, it’s time to begin a new eating plan and get healthier. While many people are excited for the opportunity to start anew, a meal plan can make the entire process much easier. Using meal prep tools like a food logging tool on a smart phone can also help you stick to your plan. Listed below are some helpful tips.