Lots of people these days experience a minor headache, muscle sore and other pain due to their hectic and busy life schedule and in this situation, they immediately reach for over-the-counter drugs. But continuous and regular use of these drugs can lead lots of negative impacts and long term side effects such as liver failure, intestinal damage and many more.
So, before going to use such drugs, it is beneficial for you to consider the alternative remedies mentioned here for natural pain relief.
Ginger is one of the most powerful anti-inflammatory things that is more effective than drugs for pain relief. According to the study, ginger can block the formation of the inflammatory components and also have antioxidant effects that help to break down the acidity in the fluids of joints and help you to provide effective and quick relief from pain.
This curry spice possesses anti-cancer and anti-inflammatory properties that help to improve the blood circulation in the body and also helps to prevent blood clotting. Turmeric has active ingredient curcumin that is responsible for lowering the level of two enzymes that help to reduce the power of inflammation.
Capsaicin is derived from the chilli paper and helps to reduce the muscle, nerve and joint pain as it helps in stopping the chemical which is referred as the substance P from transmitting pain signals to the brain. The capsaicin is easily available in cream and gel form and you can apply it two or three times daily to see the effective result.
The magnesium supplements provide the best possible help to remove the migraine pain, muscle spasms, and fibromyalgia. The food that has a high level of magnesium is things such as pumpkin seeds and sunflower seed and most of the people do not eat them often. The heavy consumption of alcohol can reduce the level of magnesium in the body and it is beneficial for you to eat food that has a great amount of magnesium so that you can get rid of your pain.
Boswellia, commonly known as the Indian frankincense contains lots of active components such as resin that helps to reduce the pain and inflammation in the body. One can easily take it a supplement as well as use it topically to get the best result.
Essential oils help a lot to reduce the level of pain and provide you great relief within some time. To get a quick and easy result, you need to keep essential oils on hand and rub lavender, chamomile or sage into temples, sore joints and chest to get high relief and relax muscles in effective manner. It help you to keep your mind calm and help to get relief from stress in best possible way.
White willow bark
The original aspirin, White willow bark consists of salicin that converts to salicylic acid in the stomach. It can irritate the stomach but very effective to get relief from pain, fever, and inflammation in an effective manner. It is recommended that one or two dropperful of white willow bark is effective to get high relief from pain and other issues.
The Valerian root provides the best possible help to get relief from tension, insomnia, stress, anxiety and irritability. It reduces the feeling of pain by reducing the nerve sensitivity and a cup of valerian oil is enough to get rid of body ache and provide you high pain relief.
Thus, these are some of the natural pain relief remedies that help you to live a happy and healthier life without using drugs.